Lowers Cholesterol
Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk.
Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls.
The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.
Tuesday, 14 April 2009
Sunday, 12 April 2009
Healthy Teeth and Green Tea
Healthy Teeth
Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque.
Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth.
This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.
Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque.
Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth.
This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.
How To Brew Green Tea
To experience the utmost health benefits, green tea is preferably brewed rather than fermented. Fermentation is most likely used in black tea but never in green tea. There are basically three important reasons why brewing is used in green tea.
Reason # 1 – Brewing doesn’t eliminate the important nutrients, vitamins and components that comprises green tea. On the other hand, fermentation wastes there components leaving other beverages with nothing but the idea that it is tea and people can get something from it.
Reason # 2 – Brewing can bring out the best in catechin and theanin for these two elements contribute to a lower level of caffeine in your green tea.
Reason # 3 – Enhance taste and aroma. Indeed, brewing has a very enticing smell that can’t be found in fermented beverages.
If you wanted to have a good green tea, brew it. Although, if you keep on wondering why you’re green tea tastes a bit strange compared to other great tasting brewed green tea, maybe there’s something terribly wrong with how you prepare your tea.
Brewing green tea is easier contrary to what people think. To learn more on how to brew the best green tea, read the instructions below.
Step 1 – Water
Choosing what kind of water to use is a very important detail that you have to take note of. Ideally, manufacturers would prefer brewing green tea using soft mineral water or natural water. If you can’t afford purchasing bottled water daily, you can take into consideration tap water. Here, you would know how tap tasteless water can be converted into one soothing beverage. If you’re planning to use European bottled water, don’t. It’s because this kind of water are considered as hard water that is not suitable for brewing green tea.
Step 2 – Chlorine-free
Chlorine must not be mixed with the process. To remove it, just leave your water in your pot for a couple of hours before finally boiling it.
Step 3 – Boiling process
Depending on how much water you have put will be the time it will boil. The more water, the more time it will take to boil. When you have noticed that the water is already boiling, take off the lid of the pot and let it boil continuously for a few minutes more.
Step 4 – Temperature
It is said that correct temperature of boiling water will vary on the kind of tea that you are about to use. This is the moment when extraction of polyphenols take place.
Step 5 – Steep
Let your tea leave steep for about three to five minutes. With longer steeping time, the polyphenol level increases while if steeping time takes only for a couple of seconds, it will result to bring about more caffeine in the tea. The moment the caffeine content in your green tea is increased, it will result to a decreased polyphenol content which is one of the main reasons why antioxidants are made.
There is an additional knowledge regarding brewing.
Tea leaves
Research shows that it is better to brew green tea leaves that are smaller because of the fast infusion. Choosing large leaves or ones that are tightly curved can have a longer infusion time.
Teabags or loose leaves?
It is more advisable to use loose green tea than green tea teabags. Loose green tea enables polyphenols to freely float inside your cup of green tea instead of locking them inside your teabag.
Reason # 1 – Brewing doesn’t eliminate the important nutrients, vitamins and components that comprises green tea. On the other hand, fermentation wastes there components leaving other beverages with nothing but the idea that it is tea and people can get something from it.
Reason # 2 – Brewing can bring out the best in catechin and theanin for these two elements contribute to a lower level of caffeine in your green tea.
Reason # 3 – Enhance taste and aroma. Indeed, brewing has a very enticing smell that can’t be found in fermented beverages.
If you wanted to have a good green tea, brew it. Although, if you keep on wondering why you’re green tea tastes a bit strange compared to other great tasting brewed green tea, maybe there’s something terribly wrong with how you prepare your tea.
Brewing green tea is easier contrary to what people think. To learn more on how to brew the best green tea, read the instructions below.
Step 1 – Water
Choosing what kind of water to use is a very important detail that you have to take note of. Ideally, manufacturers would prefer brewing green tea using soft mineral water or natural water. If you can’t afford purchasing bottled water daily, you can take into consideration tap water. Here, you would know how tap tasteless water can be converted into one soothing beverage. If you’re planning to use European bottled water, don’t. It’s because this kind of water are considered as hard water that is not suitable for brewing green tea.
Step 2 – Chlorine-free
Chlorine must not be mixed with the process. To remove it, just leave your water in your pot for a couple of hours before finally boiling it.
Step 3 – Boiling process
Depending on how much water you have put will be the time it will boil. The more water, the more time it will take to boil. When you have noticed that the water is already boiling, take off the lid of the pot and let it boil continuously for a few minutes more.
Step 4 – Temperature
It is said that correct temperature of boiling water will vary on the kind of tea that you are about to use. This is the moment when extraction of polyphenols take place.
Step 5 – Steep
Let your tea leave steep for about three to five minutes. With longer steeping time, the polyphenol level increases while if steeping time takes only for a couple of seconds, it will result to bring about more caffeine in the tea. The moment the caffeine content in your green tea is increased, it will result to a decreased polyphenol content which is one of the main reasons why antioxidants are made.
There is an additional knowledge regarding brewing.
Tea leaves
Research shows that it is better to brew green tea leaves that are smaller because of the fast infusion. Choosing large leaves or ones that are tightly curved can have a longer infusion time.
Teabags or loose leaves?
It is more advisable to use loose green tea than green tea teabags. Loose green tea enables polyphenols to freely float inside your cup of green tea instead of locking them inside your teabag.
Saturday, 11 April 2009
Green Tea and Weight Loss
Weight Loss
The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis.
Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning.
The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning.
A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.Green Tea Purity Free Trial
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This is a free trial offer which is available to a wide range of countries
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Green Tea Benefits
Green tea, which has greatly increased in popularity, is a genuine tea. Although it has always been popular in China, Japan and Taiwan, green tea has recently undergone a surge in popularity throughout the rest of the world.
Historically, green tea has always been thought to have special healing properties. Modern studies and research have concluded that, to this day, green tea possesses undeniable health benefits. Physicians do not have to prescribe it and patients are eager to learn about it’s historic healing properties.
Alzheimers Disease, which is a neurological illness commonly affecting the elderly, gradually causes one’s memory to be reduced until there is sometimes nothing familiar about their environment. Green tea is believed to stop certain neurodegenerative illnesses, including Alzheimers.
Cancer is one of the most devastating illnesses in the United States. For years, researchers have sought a way to prevent or cure the disease. Current treatments include radiation, chemotherapy and various forms of medication. Green tea is also believed to aid in the prevention and/or treatment of cancer.
Arthritis is a painful ailment that affects the body’s joints. It can be painful to walk, stand up or make even the slightest movements that would otherwise go unnoticed. While there is no known cure for arthritis, green tea is believed to aid in it’s treatment.
MS, which is the abbreviated usage to describe Multiple Sclerosis, is also a very painful illness that gradually takes away usage of movement. Green tea is thought to possibly aid in the treatment of MS.
As mentioned earlier, green tea has been long since linked to the treatment or healing of certain illnesses. It requires no prescription, is readily available at most retail and online stores and is very affordable. Green tea is also found online at many specialty and health stores, which may offer special discounted pricing or bulk availability. With a taste that is unique and unmistakable, green tea was used in ancient medicine and is believed to help in traditional treatments as well.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any green tea treatment regimen, individuals should consult a physician for proper diagnosis and/or treatment. The use of green tea may cause some individuals to experience an upset stomach, so moderation is the key here. If you have any stomach problems or become extremely sick after using green tea, consult a physician.
Historically, green tea has always been thought to have special healing properties. Modern studies and research have concluded that, to this day, green tea possesses undeniable health benefits. Physicians do not have to prescribe it and patients are eager to learn about it’s historic healing properties.
Alzheimers Disease, which is a neurological illness commonly affecting the elderly, gradually causes one’s memory to be reduced until there is sometimes nothing familiar about their environment. Green tea is believed to stop certain neurodegenerative illnesses, including Alzheimers.
Cancer is one of the most devastating illnesses in the United States. For years, researchers have sought a way to prevent or cure the disease. Current treatments include radiation, chemotherapy and various forms of medication. Green tea is also believed to aid in the prevention and/or treatment of cancer.
Arthritis is a painful ailment that affects the body’s joints. It can be painful to walk, stand up or make even the slightest movements that would otherwise go unnoticed. While there is no known cure for arthritis, green tea is believed to aid in it’s treatment.
MS, which is the abbreviated usage to describe Multiple Sclerosis, is also a very painful illness that gradually takes away usage of movement. Green tea is thought to possibly aid in the treatment of MS.
As mentioned earlier, green tea has been long since linked to the treatment or healing of certain illnesses. It requires no prescription, is readily available at most retail and online stores and is very affordable. Green tea is also found online at many specialty and health stores, which may offer special discounted pricing or bulk availability. With a taste that is unique and unmistakable, green tea was used in ancient medicine and is believed to help in traditional treatments as well.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any green tea treatment regimen, individuals should consult a physician for proper diagnosis and/or treatment. The use of green tea may cause some individuals to experience an upset stomach, so moderation is the key here. If you have any stomach problems or become extremely sick after using green tea, consult a physician.
10 Green Tea Benefits
Green tea has been in existance since past times. According to studies, likened to any other beverage, green tea brings about a lot of benefits to health. Chinese have the knowledge on how healthy green tea can be. It can be the resolution for nearly all ailments – from physical to mental or emotional troubles.
Whats so extraordinary about green tea? The secret rests in catechin polyphenols which holds a very potent antioxidant known as epigallocatechin gallate (EGCE). This special antioxidant not only suppresses cells causing cancer but likewise kills it in the process without even harming neighboring healthy tissue. It's in addition been demonstrated that green tea can be very efficient in lessening cholesterol levels and suppresses the abnormal collection of blood clots.
Apart from those noted above, here are a few of the many benefits derived from green tea.
1. Investigators have claimed that green tea may be the cause for cancer prevention and even the treatment of disease.
2. May be capable to treat cardiovascular diseases and rheumatism.
3. Cuts down the risk of the results of oesophageal cancer.
4. Applied traditionally to address multiple sclerosis.
5. Treat immune function that's diminished.
6. Employed to prevent getting Parkinson's disease and Alzheimer's.
7. It's claimed through intense research that day-to-day consumption of green tea can prevent tooth decay. It's determined that green tea can battle and wipe out bacteria that are among the greatest reasons of plaque.
8. It can lead to reduced risk of heart attacks and heart diseases by cutting down thrombosis formation.
9. Betters the ratio of good cholesterol versus bad cholesterol.
10. Finally, it's stated to increase fat oxidation and metabolism within the body. That's why it's employed by a lot who desired to lose weight without even compromising the health.
The divergence of green tea aside from other Camellia Sinensis plant extracts is the means it's processed. Leaves of green tea are steamed or brewed that contributes more grounds for EGCG not to be oxidized. Black tea, then again, is produced through fermentation. The process of fermentation of black tea can change EGCG into compounds that aren’t even near to the potency of the original compounds discovered in green tea in terms of fighting and preventing a lot of diseases.
Whats so extraordinary about green tea? The secret rests in catechin polyphenols which holds a very potent antioxidant known as epigallocatechin gallate (EGCE). This special antioxidant not only suppresses cells causing cancer but likewise kills it in the process without even harming neighboring healthy tissue. It's in addition been demonstrated that green tea can be very efficient in lessening cholesterol levels and suppresses the abnormal collection of blood clots.
Apart from those noted above, here are a few of the many benefits derived from green tea.
1. Investigators have claimed that green tea may be the cause for cancer prevention and even the treatment of disease.
2. May be capable to treat cardiovascular diseases and rheumatism.
3. Cuts down the risk of the results of oesophageal cancer.
4. Applied traditionally to address multiple sclerosis.
5. Treat immune function that's diminished.
6. Employed to prevent getting Parkinson's disease and Alzheimer's.
7. It's claimed through intense research that day-to-day consumption of green tea can prevent tooth decay. It's determined that green tea can battle and wipe out bacteria that are among the greatest reasons of plaque.
8. It can lead to reduced risk of heart attacks and heart diseases by cutting down thrombosis formation.
9. Betters the ratio of good cholesterol versus bad cholesterol.
10. Finally, it's stated to increase fat oxidation and metabolism within the body. That's why it's employed by a lot who desired to lose weight without even compromising the health.
The divergence of green tea aside from other Camellia Sinensis plant extracts is the means it's processed. Leaves of green tea are steamed or brewed that contributes more grounds for EGCG not to be oxidized. Black tea, then again, is produced through fermentation. The process of fermentation of black tea can change EGCG into compounds that aren’t even near to the potency of the original compounds discovered in green tea in terms of fighting and preventing a lot of diseases.
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